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Tip | Sun Strength

Tip | Sun Strength

Don’t underestimate the strength of the sun when the weather starts to get warmer, all skin will benefit from 10 mins sun exposure to soak up some vitamin D but always pop some sunscreen on to prevent dealing with sunburn.  Image by bodymaps

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Tip | On Your Period?

Tip | On Your Period?

Combination of calcium and vitamin D improve your mood and ease cramps. Eat more citrus fruits like oranges, lemons, limes and leafy greens to feel better while on your period. Image by sara lorusso

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Happy Friday

Happy Friday

Happy Friday! We hope you’re having a great week. We prepared a list of happy links to brighten your day. Using sports psychology for childbirth. The brain surgery that uses sound instead of scalpels. Doctors issue new year detox health warning. ‘Planetary health diet’ would prevent millions of deaths a...

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Happy Friday

Happy Friday

Happy Friday! November was World Vegan Month. Apart from our usual happy links we gathered the most interesting one about veganism. Enjoy. The growing acceptance of veganism. Here’s how your home can be good for your health. Is being vegan more environmentally friendly? If you decided to go vegan, try...

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Tip | Pregnancy & Vitamin D

Tip | Pregnancy & Vitamin D

Recently the British Medical Journal have found there is no need to take Vitamin D during pregnancy with regards to development of a baby. While Vitamin D is good for you, it’s also very easy to overdose on. Unless you’ve been advised by a medical professional, it’s probably better for...

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Tip | Art of supplementing

Tip | Art of supplementing

Did you know magnesium only really works in combination with calcium, and Vitamin D only works in combination with magnesium. Calcium and Vitamin D also need to work together to get the benefits from both. Supplementing correctly is a subtle art.  Image via Tumblr

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Healthy Habits | Week 26

Healthy Habits | Week 26

Last weeks #HealthyHabits2017 Challenge was to get outside everyday. We've had a couple of challenges where we've said to go for a walk and be active outside but we've not looked at the health benefits of being outside in and around nature. Which comes with its very own array of...

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