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Tip | Feeling tired?

Tip | Feeling tired?

Try and get outside as much as possible in the Autumn and Winter months to soak in as much natural daylight as you can, this will help you from feeling sluggish. If you find it hard to get outside try taking short works throughout the day - take a lunchtime...

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Walking

Walking

Walking has so many benefits. It’s super underrated as a form of exercise but it’s suitable for anyone, of any age, of any fitness level. When you consistently do it it’s been shown to reduce the risk of chronic illnesses like heart disease, asthma, type 2 diabetes and some cancers....

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Healthy Habits | Week 18

Healthy Habits | Week 18

A hike at the weekend isn’t always possible but it sure if a fun thing to do and something that can be built into your life regularly even if it’s not every week. This episode of the #HealthyHabits2017 Challenge is brought to you from Lake Garda in Italy where my...

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Healthy Habits 2017 | Week Four

Healthy Habits 2017 | Week Four

  Four weeks have flown by of this year already. How mad. I don’t know about you but these weekly #HealthyHabits2017 challenges are actually quite enjoyable and making me feel as if something is being accomplished slowly. I’m being more conscientious about my actions. Flossing has continued into week two...

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Healthy Habits 2017  |  Week One

Healthy Habits 2017 | Week One

To kick of #HealthyHabits2017 we decided to start with ‘use the stairs whenever possible’. It’s very easy to get quite stagnant and lazy over the Christmas break and we thought this would be a nice introduction to getting your body moving a little more after the holidays. The aim of...

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