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Drinking water

Drinking water

Why do we need to drink at least 2 litres of water a day? Every cell in our body contains water and they’re continuously flushing water through them in order to remove water soluble waste. By drinking water we help these cells flush waste faster and more efficiently - it...

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Happy Friday

Happy Friday

Happy Friday! We gathered pretty amazing links for you this week. Enjoy! Can you teach yourself to be happier? Did you know that the left breast is usually bigger than the right? What are the benefits of daily journaling? 11 add-ins that make hydrating healthier. Find out how to achieve...

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Happy Friday

Happy Friday

Happy Friday! We hope you are having a great week so far. Here are this week’s finds. 3 mantras that make everything feel manageable. What would it be like to live on the moon? Watch this animated dance film created with hundreds of pencils and hundreds of hands. Here is how...

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Healthy Habits 2017 | Week Six

Healthy Habits 2017 | Week Six

Water, water, everywhere. Week six of the #HealthyHabits2017 challenge has been to drink at least 2 litres of water every day because good hydration is key for your body to maintain it’s temperature, increase your metabolism, help with headaches, to remove waste and to make sure your joints are lubricated....

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Healthy Habits 2017 | February

Healthy Habits 2017 | February

Happy Feb!!! It’s month two of our #HealthyHabits2017 challenge and our week by week breakdown of challenges is as follows:   Week 6: Drink at least 2 litres of water a day. Week 7: Cut out refined sugar. Week 8: Meditate daily for ten mins. Week 9: Start a Happiness...

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A Very Non Bloaty Christmas

A Very Non Bloaty Christmas

  Christmas meals everywhere are a highlight of the festive period (outside of gifts of course). Being in the UK I think we have one of the best ones though, like a super extravagant, really tasty, good roast dinner! Being half Finnish I tend to celebrate with my family on...

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