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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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How to boost your immune system

How to boost your immune system

  One of the most searched for questions in Autumn is how to boost your immune system. And we’re going to guess it’s usually when people get sick. Now bingeing on healthy food and suddenly changing your diet, while it doesn’t hurt, isn’t necessarily going to boost your immune system....

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Tip | The Flu

Tip | The Flu

If you happen to catch the flu it will usually last around a week. If you catch it make sure you keep hydrated, rest and keep warm. Take Paracetamol to reduce your temperature and Ibuprofen to relieve any aches. Stay home if you can, so as not to worsen your...

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Tip | Chesty Cough

Tip | Chesty Cough

When you’re recovering from a cold often you can get a chesty cough which gets worse at night. Warm non-caffeinated (dairy free) drinks before bed can help break up the mucus causing the cough making it easier to breathe during the day and to get to sleep in the evenings....

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Tip | Sleep off the tired

Tip | Sleep off the tired

We require the same amount of sleep all year round: 8 hours is the most optimal. You don’t need more in the darker months and often sleeping more makes you feel more tired. But ensure you get a proper good nights sleep and practice good sleep hygiene by having a...

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Tip | Salt Rinse

Tip | Salt Rinse

Gargling with salt can help to relieve a sore throat as it has anti-inflammatory properties. Try one teaspoon of salt in a glass of cooled down boiled water. Image by Alessio Albi

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How to prepare for the colder seasons

How to prepare for the colder seasons

We may already be in Autumn but there’s plenty you can do to ensure your all ready for everything the cold months might throw at you. Your Environment Image by Quentin De Briey Have a seasonal deep clean. By having a deep clean you can tackle any mess that might be...

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Tip | Feeling tired?

Tip | Feeling tired?

Try and get outside as much as possible in the Autumn and Winter months to soak in as much natural daylight as you can, this will help you from feeling sluggish. If you find it hard to get outside try taking short works throughout the day - take a lunchtime...

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Tip | Warm Feet and Sleep

Tip | Warm Feet and Sleep

Your body temperature naturally drops before bedtime to help you sleep but having cold feet when getting into bed can keep you from getting much needed sleep. In winter months if your prone to chilly feet try using slippers or socks to keep warm. A bath or just a foot...

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Happy Friday

Happy Friday

Happy Friday, we hope you all had a great Valentine's this week, even if you were just giving some well deserved love to yourself. Good luck to anyone participating in lent and we wish you all a wonderful weekend, enjoy the read.  A romantic husband has kept a 39year long...

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Happy Friday

Happy Friday

Happy Friday! We’re nearly halfway through January and for any of you taking up a new year's resolution or hobby we hope it’s going well. If you’re in need of some interesting and uplifting articles to keep you going we’ve got just the thing. If you missed it we've launched...

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Book Advent Summary

Book Advent Summary

Remember our Healthy Advent Calendars post? Well we thought we'd do an overview of the books we used in our advent have all been unwrapped and that we've been reading over the last month with links to Amazon if you fancy a read with your little ones.  The Mitten by Jan...

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Winter Giveaway

Winter Giveaway

We are very excited to share that we have just announced our FIRST EVER GIVEAWAY over on Instagram! Woohoo! We have teamed up with Nursery Names and will be giving away a set of Alphabet Cards and your choice of one of the three Sagitta Immun products. ‘Nursery Names’ is...

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