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Happy Friday

Happy Friday

Happy Friday! As Loneliness Awareness Week is coming to an end we put together a blog post with some awesome links that might help you feel less lonely. #LetsTalkLoneliness Help Marmalade Trust break the stigma around loneliness by taking a pledge. Did you know that Patagonia can fix your damaged...

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Happy Friday

Happy Friday

Happy Friday! It’s that time of the week again for our favourite health roundup. Enjoy the read and have a lovely weekend! Volunteering is the best kept secret for mental health. Can science tell us what beauty is? This nonprofit in India is changing children's lives through yoga. What you...

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Happy Friday

Happy Friday

Happy Friday! The weekend is just around the corner, so let’s start it with our happy link pack. Find out how to save our planet. Here’s what yoga does to students across New Orleans. Eating nuts during pregnancy tied to brain benefits in baby. 7 reasons why you should be...

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Happy Friday

Happy Friday

Happy Friday! Yesterday we celebrated World Down Syndrome Day. Take a look at our links to find out more about it and read this week’s healthy and happy news. Enjoy! Let’s celebrate World Down Syndrome day! To find out more about Down Syndrome check out this website. This is family....

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For The Health Conscious

For The Health Conscious

This gift guide is specifically put together for those who are already into their fitness or who are looking to get into it and improve in the new year. We have gift ideas that cover everything from equipment/apparel, ideas to destress, to at home tests you can do from the...

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Happy Friday

Happy Friday

Happy Friday! Have you started your Christmas preparation? Perhaps our first Healthy Gift Guide might give you some ideas and in the meantime check out our links. The secret to good health may be a walk in the park. Doctors have finally ruled menstrual cramps are as painful as heart...

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Happy Friday

Happy Friday

Happy Friday! We hope you had an amazing week so far. Here are amazing links for you to check out. Here’s how your gut bacteria may be controlling your brain. How do babies laugh? Yoga is something more than a set of asanas combined with pranayama. The way we eat...

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Coping with Stress

Coping with Stress

It is Mental Health Awareness Week - this year it is focused on stress. What exactly is stress? The Mental Health Foundation says that ‘stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased...

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Happy Friday

Happy Friday

Happy Friday! We hope you are having an amazing week so far. Here is a list of great links for you. Are you aware that more than half your body is not human? We finally understand how acupuncture works. Best apps to track your happiness and health. Scientists discover the...

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Happy Friday

Happy Friday

Happy Friday! It was International Women’s Day yesterday! Lots of love from our team to all the amazing, strong ladies out there! Do you feel information overload as well? Find out how to stop being so hard on yourself. Such an informative profile about healthy vegan nutrition. See this video...

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Happy Friday

Happy Friday

Happy Friday! Has the snow surprised you this week as well? Don’t worry, we have lots of lovely links for you this week. Have you heard that cannabis can reduce PMS symptoms and increase sexual pleasure? The painless new ‘skin-closure device’ that could replace stitches. Meet a nine-year old skater-girl...

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Healthy Habits | Week 11

Healthy Habits | Week 11

It’s that time of the week again and time to talk about how our habit challenge is going. This last week we had to try an exercise we hadn’t before. I think we’ve covered the importance of moving your body more in weeks 1 and week 4 if you would...

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