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Tip | Preventing Depression

Tip | Preventing Depression

Studies show that reducing animal products and eating antioxidant rich diets, might be able to prevent or treat depression. So try adding more blueberries, nuts and spices like oregano and cinnamon to your diet! Image by Laura López

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Happy Friday

Happy Friday

Happy Friday! And happy beginning of February. Here we have some amazing links for you. It’s time to celebrate our own beauty and strength! America’s wonkiest fruits and vegetables have ignited a food war. Check out this blog all about pregnancy. Fighting the stigma of mental illness through music. Here's...

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Happy Friday

Happy Friday

Happy Friday! It’s the last Friday of January - can you believe that? We hope our links make you happy today. World Health Organization names anti-vaxxers as one of the top threats to global health in 2019. Here’s what you might learn from living with acne for over a decade....

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Happy Friday

Happy Friday

Happy Friday! We hope you’re having a great week. We prepared a list of happy links to brighten your day. Using sports psychology for childbirth. The brain surgery that uses sound instead of scalpels. Doctors issue new year detox health warning. ‘Planetary health diet’ would prevent millions of deaths a...

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Happy Friday

Happy Friday

Happy Friday! We hope you’re having a great January so far. We found very happy links for you. The girlfriend’s guide to menstrual cups. Better gut health in 5 days. How to stop being wasteful this year once and for all. Here’s how your Ayurvedic dosha can impact your wellbeing....

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Happy Friday

Happy Friday

Happy Friday! And Happy New Year. We hope you had a wonderful Christmas break and you’re starting 2019 full of motivation and happiness. Here are some links from last week. Maura Gatti illustrated the best news of 2018. 5 healthy habits to adopt this year. 4 simple words to help...

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Happy Friday

Happy Friday

Happy Friday! How are your Christmas preparations going? We hope you find a little bit of time to relax with our links. Merry Christmas from our team! The holidays are an excellent time to do whatever you want. What we learned in 2018: health and medicine. Here are 5 rituals...

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For Healthy Stocking Fillers

For Healthy Stocking Fillers

Christmas is less than a week away (how???). So this is our last healthy gift guide for stocking fillers, with a bunch of lovely suggestions. Everyone loves a stocking, the gifts above a fireplace or at the end of your bed are a delight for everyone, and you can’t forget...

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Tip | Folic Acid

Tip | Folic Acid

Prenatal vitamins can be expensive but, folic acid - the one you should make sure you are taking if you are trying for a baby is inexpensive. The recommended daily dose is 400 mg. At least one month ahead and during the first term of pregnancy. It can help prevent...

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Happy Friday

Happy Friday

Happy Friday! We hope you are having a great week so far. Check out the links we prepared for you. What is the best diet for flu season? Here’s why you should end your shower with a cold shower. The 11 best natural treatments for depression and low mood. Is...

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For The Health Conscious

For The Health Conscious

This gift guide is specifically put together for those who are already into their fitness or who are looking to get into it and improve in the new year. We have gift ideas that cover everything from equipment/apparel, ideas to destress, to at home tests you can do from the...

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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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Tip | Relax

Tip | Relax

While you are reading this release your shoulders from your ears, unclench your jaw, and remove the tongue from the roof of your mouth. We physically tend to hold on to stress in the least noticeable ways.  Image by viki kollerova

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Happy Friday

Happy Friday

Happy Friday! Have you started your Christmas preparation? Perhaps our first Healthy Gift Guide might give you some ideas and in the meantime check out our links. The secret to good health may be a walk in the park. Doctors have finally ruled menstrual cramps are as painful as heart...

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LAMA Interview

LAMA Interview

  I answered a couple of questions for a great new app called LAMA about Sagitta, my love for design, being a Mum and our new product, you can watch it here: https://lama-app.com/interview-with-Sabine-Fasching  

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For people who love to read

For people who love to read

Welcome to our First Healthy Gift Guide of 2018! Specifically put together for those who love to read or even those who would benefit from getting into it. A recent study found that people who read books 30 minutes a day, live longer than those who do not read at...

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How to boost your immune system

How to boost your immune system

  One of the most searched for questions in Autumn is how to boost your immune system. And we’re going to guess it’s usually when people get sick. Now bingeing on healthy food and suddenly changing your diet, while it doesn’t hurt, isn’t necessarily going to boost your immune system....

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Happy Friday

Happy Friday

Happy Friday! November was World Vegan Month. Apart from our usual happy links we gathered the most interesting one about veganism. Enjoy. The growing acceptance of veganism. Here’s how your home can be good for your health. Is being vegan more environmentally friendly? If you decided to go vegan, try...

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Seasonal Food & Recipes

Seasonal Food & Recipes

It’s the time of year for hearty, warm, filling dishes. Yet, we can still eat healthily and seasonally while enjoying yourself. Here are some of our favourite seasonal recipes to get you through the coming darker days. It’s important to try and eat seasonally as the foods are going to...

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