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On Your Period?

On Your Period?

Combination of calcium and vitamin D improve your mood and ease cramps. Eat more citrus fruits like oranges, lemons, limes and leafy greens to feel better while on your period. Image by sara lorusso

Art of supplementing

Art of supplementing

Did you know magnesium only really works in combination with calcium, and Vitamin D only works in combination with magnesium. Calcium and Vitamin D also need to work together to get the benefits from both. Supplementing correctly is a subtle art.  Image via Tumblr

Vitamin D

Vitamin D

Vitamin D is good for bone health in babies and children as calcium can only be absorbed properly with the help of vitamin D. Nearly all vitamin D gets into the body through the skin, only a very small amount is absorbed through food. Use SPF 15 sunscreen or above...

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