Get rid of some of your furniture. It may sound crazy but sitting on a chair or sofa is not the best position for the body. Observe how toddlers and kids naturally sit down, one of the most healthful positions is shown in the picture above. Working and playing with...
I read today that a lower UTI is one of the most common bacterial infections in young children. Girls and babies still in nappies are especially prone to getting it, but there are things you can do to prevent it. Changing nappies often and keeping a clean bum. With girls...
Why not try a natural sponge? They are hypoallergenic and toxin free. They naturally contain enzymes that inhibit mould and bacteria growth. Great for the delicate skin of babies and children. Image: Tobias Weber
The next time you are preparing an avocado for your baby, make sure to use all of the outside dark flesh next to the skin - that's where most of the nutrients are. Image: Sarah Illenberger
The small screens, bright lights and tiny text of your smartphone or tablet could be straining your eyes more than you realise. Try dimming the brightness.
How pale is your pee? If it’s too dark to read a newspaper through (imagination is key!) you’re probably dehydrated. It should be a light straw colour.
Mango, Watermelon, Melon, Pineapple, Kiwi and Avocado do not necessarily need to be bought organic. Dense peel and thick skins help keep pesticides out. Papayas have the lowest pesticide residue. Always wash fruit before cutting into it. Illustration: Erin Petson