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The Flu

The Flu

If you happen to catch the flu it will usually last around a week. If you catch it make sure you keep hydrated, rest and keep warm. Take Paracetamol to reduce your temperature and Ibuprofen to relieve any aches. Stay home if you can, so as not to worsen your...

Keep it clean

Keep it clean

If someone is poorly in your house, make sure to keep everything clean. Especially items like cups, glasses or towels - things that are touched regularly - to avoid transferring viruses.Image by kia

Healing Soup

Healing Soup

‘Let food be thy medicine, and medicine be thy food.’Soups and broths are great when you’re feeling poorly. They’re easy to eat and are a source of vitamins, minerals, calories and proteins. They’re helpful at providing fluids and electrolytes as well as giving off steam which can help clear relieve...

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