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Caffeine & Sweat

Caffeine & Sweat

Caffeine is a trigger to sweat more, so in hot and warm weather avoid things like coffee, tea and energy drinks if you want to be less sweaty. Always keep hydrated with water to replenish the water you lose through sweating in general.  Image by Delfi Carmona

Apple Juice

Apple Juice

Electrolyte solution vs common apple juice. I believe in water and tea for our girls but it can get a bit boring, so we do offer diluted apple juice as it's one of the fruit juices that has no added sugar. We also give it to them when they have...

Drinking water

Drinking water

We have one girl that gobbles down water all day and the other hardly ever picks up a drink. I use a couple of tricks to help her stay hydrated. She loves cucumber and cucumber is over 90% water, watermelon and strawberries work well too. Did you know you can...

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