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Memory

Memory

If you often forget things, the next time you need to remember something important grab a pen and paper and draw something to remind you. Drawing is more effective than writing and visualization exercises. Image by Audrey Rivet

Reading Books

Reading Books

Read books - on average avid readers live up to 2 years longer than non-readers. It can improve memory, increases your capacity for mental activity and increases your ability for empathy.   Image by Anna Louise

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