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Healing Soup

Healing Soup

‘Let food be thy medicine, and medicine be thy food.’Soups and broths are great when you’re feeling poorly. They’re easy to eat and are a source of vitamins, minerals, calories and proteins. They’re helpful at providing fluids and electrolytes as well as giving off steam which can help clear relieve...

Magnesium Supplements

Magnesium Supplements

I always have magnesium tablets in my cupboard. Once I did not quite feel like my usual self, a good friend and pharmacist suggested taking magnesium. 'It calms your nervous system, and aids good sleep' she said. It also gets rid of nasty leg cramps and I did take quite...

Maroni Braten

Maroni Braten

One of the first blogposts I have written for Sagitta was on how we make this super healthy snack. We had them for breakfast this morning and the girls were complaining that next time I should make some more!  They are the perfect snack for the cold season - high in Vitamin-C,...

Supplements

Supplements

Do you take supplements? I was not into taking any sort of supplements for a long time. But when I got pregnant I started taking folic acid. Once my babies were born we have been giving them Vitamin D drops as over here we do not get much sun. Sooner or...

Taking tablets

Taking tablets

Always take tablets with at least one glass of water (plain water). It's easier on the stomach and it works much faster as it travels quicker to the small intestine where it can be absorbed. Image: @izegutribe

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