Drinking water

Drinking water

Why do we need to drink at least 2 litres of water a day? Every cell in our body contains water and they’re continuously flushing water through them in order to remove water soluble waste. By drinking water we help these cells flush waste faster and more efficiently - it...

Tablets & Water

Tablets & Water

I learned to drink a whole glass of water with any tablets I take. It's easier on the stomach and water alone does not react with the medication. Juices, coffee, alcohol, tea and milk can affect medication to the point that they stop working. The good thing is the more...

Apple Juice

Apple Juice

Electrolyte solution vs common apple juice. I believe in water and tea for our girls but it can get a bit boring, so we do offer diluted apple juice as it's one of the fruit juices that has no added sugar. We also give it to them when they have...

Taking tablets

Taking tablets

Always take tablets with at least one glass of water (plain water). It's easier on the stomach and it works much faster as it travels quicker to the small intestine where it can be absorbed. Image: @izegutribe

Dehydrated

Dehydrated

How pale is your pee? If it’s too dark to read a newspaper through (imagination is key!) you’re probably dehydrated. It should be a light straw colour.

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