It's Friday! So very almost the weekend!! Let's get ready with a run down of some awe inspiring things we've read this week:

Everyone suffers from a little inflammation, here are 5 simple steps which can help you reduce it

Chronic lower back pain can be a pain in the lower back (if you get our meaning) apparently mindfulness can actually be better for it than painkillers.

Sometimes quietness in a loud world can be a great thing. The power of introverts.

According to science there are many ways having a four legged friend may boost your longevity, have a little read over at medical daily.

To all twin mums, I wish I could have done more of this dual carrying. So cute. 

Image: Alan Fletcher

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