Happy May! It's month five of our #HealthyHabits2017 challenge! Here's our week by week breakdown of this months challenges, particularly looking forward to week 20...


Week 18: Go for a weekend hike.

Week 19: Read for twenty minutes everyday.

Week 20: Smile and laugh purposefully everyday for five minutes.

Week 21: Bring music back into your life.

Week 22: Stretch for ten mins at the start or end of the day. 


If you want to see how the last two months went here are the results:

Week 1: Use the stairs.

Week 2: Sleep 6-8 hours a night.

Week 3: Floss at least once a day.

Week 4: Walk at least 15 - 30 mins more everyday.

Week 5: Book a health check up.

Week 6: Drink at least 2 litres of water a day.

Week 7: Cut out refined sugar.

Week 8: Meditate daily for ten mins.

Week 9: Start a Happiness Diary.

Week 10: Cut out dairy.

Week 11: Try a sport or exercise you've never tried before.

Week 12: Eat veggie or vegan for the week.

Week 13: Daily acts of kindness.

Week 14: No alcohol week.

Week 15: Stretch. (While you do something else).

Week 16: Eat fermented food.

Week 17: Make use of essential oils.



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