Walking has so many benefits. It’s super underrated as a form of exercise but it’s suitable for anyone, of any age, of any fitness level. When you consistently do it it’s been shown to reduce the risk of chronic illnesses like heart disease, asthma, type 2 diabetes and some cancers. It’s also great to do to reduce stress and as an easy going activity and you can use it for social and productivity boosting benefits.


Image by Emilia Buggins



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