Caffeine & Sweat

Caffeine is a trigger to sweat more, so in hot and warm weather avoid things like coffee, tea and energy drinks if you want to be less sweaty. Always keep hydrated with water to replenish the water you lose through sweating in general.  Image by Delfi Carmona

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Tea & Iron

Tea inhibits iron absorption, avoid drinking it around mealtimes and stick with water (or wine if you’re feeling fancy).  Image via Unsplash

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Tea & Stress

Tea & Stress

'There is no trouble so great or grave that cannot be much diminished by a nice cup of tea' - B. Heroux Whilst trying to find out if English breakfast tea was actually good or bad for me (no proof of either yet). I did discover that there is scientific...

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Apple Juice

Apple Juice

Electrolyte solution vs common apple juice. I believe in water and tea for our girls but it can get a bit boring, so we do offer diluted apple juice as it's one of the fruit juices that has no added sugar. We also give it to them when they have...

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Herbal Tea

Herbal Tea

Our ladies always have herbal tea in the morning with their breakfast. We pick a mild organic blend that they like the taste of and they help prepare it. We often use fennel tea when they have a tummy upset, or special blends from the pharmacy to ease a cough,...

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Tea

Tea

Fresh ginger and honey tea - a yummy and healthy way to boost your immune system.

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