Why do we need to drink at least 2 litres of water a day? Every cell in our body contains water and they’re continuously flushing water through them in order to remove water soluble waste. By drinking water we help these cells flush waste faster and more efficiently - it also helps the cells to intake vital nutrients that they might miss out on otherwise. Without it your cells will also lose volume which can effect your appearance. Drinking water will also enhance any exercise you do by keeping your muscles cells flushed.
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