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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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All About Flu Jabs

All About Flu Jabs

Every year, millions of people around the world get infected by the flu virus, and one of the best forms of defence against catching the flu is by getting a simple jab in the Autumn. Though as members of the general public we may know that these jabs are helpful,...

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Creative Thinking

Creative Thinking

Creative thinking engages different parts of our brains than normal and acts promote production of new neurons which are super important for keeping up a healthy central nervous system.   Image by Jess Hunter

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Smile

Smile

Smile more: It’s linked to calmed blood pressure, quicker stress recovery, improved immune function, lifted moods and acts as a natural painkiller.    Image by Rebecca Jensen

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Creativity, Flow and Meditiation

Creativity, Flow and Meditiation

Doing something creative has a similar effect on the brain to meditation and can decrease your stress. Even just witnessing creative acts can be calming - think of visiting a concert or going to see pieces of art work in a gallery.   Image by catam

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Sleep & Music

Sleep & Music

Trouble sleeping? Listen to classical music. It has been shown to effectively treat insomnia and can help induce a meditative state as music beats can alter brainwave speed.    Image by Sarah Van Looy

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Drumming

Drumming

Want to be as fit as an athlete but don’t have any interest in exercising? Play the drums. It help’s with dexterity and having greater control of your body.   Image by Clark Ramos

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Happy Habit

Happy Habit

You can train your brain to be more positive. Our minds are wired to think negatively as a form of protection but making smiling a habit can help our brains to create more positive thinking patterns.    Image by Kathleen Motoa

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Music & Recovery

Music & Recovery

Music aids in physical recovery after exercising, speeding up the time it takes to get past an ache or pain. Slow music relaxes the listener but any tempo of music helps with the healing process.    Image by hongu

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Lift Your Mood

Lift Your Mood

Smiling with intent has the ability to improve your current mood. Your brain checks in with what your facial muscles are doing and begins to align your mood with what’s going on on the surface.  Image by Jessica Perez

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Reading & Stress

Reading & Stress

Researchers at the University of Sussex found that reading for 6 minutes can cut the level of stress you might be feeling in half.  Image by Isabel Marcelo 

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Reading Books

Reading Books

Read books - on average avid readers live up to 2 years longer than non-readers. It can improve memory, increases your capacity for mental activity and increases your ability for empathy.   Image by Anna Louise

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Drinking water

Drinking water

Why do we need to drink at least 2 litres of water a day? Every cell in our body contains water and they’re continuously flushing water through them in order to remove water soluble waste. By drinking water we help these cells flush waste faster and more efficiently - it...

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How to floss

How to floss

The trick to flossing is to hook the floss around your teeth in a > shape and wipe up so you’re pressing against the tooth otherwise you’re not maximising the process. It's also best to floss pre-brushing as you get the cleanest teeth.   Image by Katie Merchant

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Happy Friday

Happy Friday

Happy Friday! We hope that you are enjoying the sun as much as we are. Here are some happy links for you. The most popular course at Yale teaches how to be happy. Check out this app designed for women with period pain. The science behind getting bored. Every parent...

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Mosquito bites

Mosquito bites

To soothe mosquito bites from itching to put one of these plasters over the top. They work like a dream. Lavender oil may help prevent itching.   Image via Google.

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Happy Friday

Happy Friday

Happy Friday! We hope you are having an amazing week so far and hope that you enjoy our favourite links from this week. We are so excited for Valentine's Day and Pancake Day next week, hope you are too! Check this new app that helps with mental health issues. F*ck your...

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Happy Friday

Happy Friday

Happy Friday everyone! It's one of our favourite times of week where we share everything we loved from the web. We've been a little worse for wear this week as one of our team broke their shoulder skiing, but we're always up for looking on the bright side of any...

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Healthy Habits | Week 52

Healthy Habits | Week 52

And so the last week of the year has happened. And what a year it has been, especially with our #HealthyHabits2017 challenge, integrating a new habit every single week, even while on holiday. The point of this challenge has been to try out things that are supposed to be good...

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Healthy Habits | Week 48

Healthy Habits | Week 48

Being off Finnish descent it’s in my blood to love saunas, even without knowing the exact health benefits of them there’s something quite invigorating about the experience. That process of sweating out all of the bad stuff and then being able to wash it all away feels quite cathartic, like...

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