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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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Tip | Relax

Tip | Relax

While you are reading this release your shoulders from your ears, unclench your jaw, and remove the tongue from the roof of your mouth. We physically tend to hold on to stress in the least noticeable ways.  Image by viki kollerova

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Happy Friday

Happy Friday

Happy Friday! Have you started your Christmas preparation? Perhaps our first Healthy Gift Guide might give you some ideas and in the meantime check out our links. The secret to good health may be a walk in the park. Doctors have finally ruled menstrual cramps are as painful as heart...

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LAMA Interview

LAMA Interview

  I answered a couple of questions for a great new app called LAMA about Sagitta, my love for design, being a Mum and our new product, you can watch it here: https://lama-app.com/interview-with-Sabine-Fasching  

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For people who love to read

For people who love to read

Welcome to our First Healthy Gift Guide of 2018! Specifically put together for those who love to read or even those who would benefit from getting into it. A recent study found that people who read books 30 minutes a day, live longer than those who do not read at...

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How to boost your immune system

How to boost your immune system

  One of the most searched for questions in Autumn is how to boost your immune system. And we’re going to guess it’s usually when people get sick. Now bingeing on healthy food and suddenly changing your diet, while it doesn’t hurt, isn’t necessarily going to boost your immune system....

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Tip | Less is more

Tip | Less is more

Wash under the arms with cured soap instead of shower gel, or even just water, you will end up sweating less.  Image by Flora Maclean

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Happy Friday

Happy Friday

Happy Friday! November was World Vegan Month. Apart from our usual happy links we gathered the most interesting one about veganism. Enjoy. The growing acceptance of veganism. Here’s how your home can be good for your health. Is being vegan more environmentally friendly? If you decided to go vegan, try...

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Seasonal Food & Recipes

Seasonal Food & Recipes

It’s the time of year for hearty, warm, filling dishes. Yet, we can still eat healthily and seasonally while enjoying yourself. Here are some of our favourite seasonal recipes to get you through the coming darker days. It’s important to try and eat seasonally as the foods are going to...

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Tip | The Flu

Tip | The Flu

If you happen to catch the flu it will usually last around a week. If you catch it make sure you keep hydrated, rest and keep warm. Take Paracetamol to reduce your temperature and Ibuprofen to relieve any aches. Stay home if you can, so as not to worsen your...

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Tip | Chesty Cough

Tip | Chesty Cough

When you’re recovering from a cold often you can get a chesty cough which gets worse at night. Warm non-caffeinated (dairy free) drinks before bed can help break up the mucus causing the cough making it easier to breathe during the day and to get to sleep in the evenings....

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Happy Friday

Happy Friday

Happy Friday! And happy National Flossing Day. Remember to check out our tips on dental hygiene and in the meantime we gathered some great links for you. Regular exercise may keep your body 30 years ‘younger’. Listen to this episode of Persister Podcast and find out what a nutritionist advice...

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All About Flu Jabs

All About Flu Jabs

Every year, millions of people around the world get infected by the flu virus, and one of the best forms of defence against catching the flu is by getting a simple jab in the Autumn. Though as members of the general public we may know that these jabs are helpful,...

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Tip | Sleep off the tired

Tip | Sleep off the tired

We require the same amount of sleep all year round: 8 hours is the most optimal. You don’t need more in the darker months and often sleeping more makes you feel more tired. But ensure you get a proper good nights sleep and practice good sleep hygiene by having a...

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Tip | Salt Rinse

Tip | Salt Rinse

Gargling with salt can help to relieve a sore throat as it has anti-inflammatory properties. Try one teaspoon of salt in a glass of cooled down boiled water. Image by Alessio Albi

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Happy Friday

Happy Friday

Happy Friday! We hope you had an amazing week so far. Here are amazing links for you to check out. Here’s how your gut bacteria may be controlling your brain. How do babies laugh? Yoga is something more than a set of asanas combined with pranayama. The way we eat...

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Tip | Diabetes Symptoms

Tip | Diabetes Symptoms

It’s World Diabetes Day today, and 1 in 2 people currently living with diabetes remain undiagnosed. While not always present, the things to look out for at excessive thirst, needing the toilet a lot, lack of energy, blurred vision, slow healing wounds and numbness if your hands and feet. Image...

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How to prepare for the colder seasons

How to prepare for the colder seasons

We may already be in Autumn but there’s plenty you can do to ensure your all ready for everything the cold months might throw at you. Your Environment Image by Quentin De Briey Have a seasonal deep clean. By having a deep clean you can tackle any mess that might be...

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Tip | Feeling tired?

Tip | Feeling tired?

Try and get outside as much as possible in the Autumn and Winter months to soak in as much natural daylight as you can, this will help you from feeling sluggish. If you find it hard to get outside try taking short works throughout the day - take a lunchtime...

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Happy Friday

Happy Friday

Happy Friday! Did you know this week was Stress Awareness Day? Some of our links might help you take a better care of mental health. Here’s a selection of great resources on managing stress. An interesting app to track your moods, hormones and cycle - Moody Month. How meditation might...

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