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Tip | After Eating

Tip | After Eating

Never brush teeth straight after eating especially after acidic things you brush always all the enamel.

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Happy Friday

Happy Friday

Happy Friday! We hope you are having a great summer week so far. We have some great links for you. When it comes to exercise and mental health, one size does not fit all. Here’s what might happen when you try the Diva Cup. Why do I feel the need...

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Reading & Stress

Reading & Stress

Researchers at the University of Sussex found that reading for 6 minutes can cut the level of stress you might be feeling in half.  Image by Isabel Marcelo 

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Tip | Pregnancy & Vitamin D

Tip | Pregnancy & Vitamin D

Recently the British Medical Journal have found there is no need to take Vitamin D during pregnancy with regards to development of a baby. While Vitamin D is good for you, it’s also very easy to overdose on. Unless you’ve been advised by a medical professional, it’s probably better for...

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Happy Friday

Happy Friday

Happy Friday! This week was World Breastfeeding Week. We found some great links covering the topic and much more. Check out this mini parenting masterclass on breastfeeding. The NHS will offer free pelvic-floor trainers to treat incontinence. Can we believe it’s 2018 and we are still discussing breastfeeding vs formula?...

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Sherbet Needles | Interview

Sherbet Needles | Interview

  Sherbet Needles is a relatively new company based in East Sussex, England. They make dresses - really cute ones, and pouches - all designed with diabetic ladies in mind. We spoke to Emma Holter, the founder, and learned why she started the company and where she hopes to be...

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Reading Books

Reading Books

Read books - on average avid readers live up to 2 years longer than non-readers. It can improve memory, increases your capacity for mental activity and increases your ability for empathy.   Image by Anna Louise

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Tip | Turmeric Rinse

Tip | Turmeric Rinse

Tumeric is good for the teeth. Flush your mouth with turmeric water which you can make with - two spoonfulls of turmeric powder and two cloves boiled in 200ml of water. Let it cool before flushing. Image by Olimpia Davies

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Happy Friday

Happy Friday

Happy Friday! We hope that this heatwave is not affecting you too much! Here are some great links we found for you this week. Stop buying crap, and companies will stop making crap! Nursing in public seemed to be a non-issue in colonial America. Andrzej Bargiel made the first complete...

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Acts of Kindness

Acts of Kindness

Acts of kindness promote oxytocin release in the body in anyone performing an act of kindness and anyone witnessing it. Oxytocin reduces our cortisol levels as well having a really healthy impact on the body. Try and pay it forward today.  Image by Secret Holiday

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Tip | Gut Health & Weight

Tip | Gut Health & Weight

A disturbed microbiome can lead to putting on weight. Ie more fat is burned when your gut is in balance. This also counts for kids that have been breastfed, as the better microbiome a child starts their life with makes them less likely to become overweight later in life. Image...

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Happy Friday

Happy Friday

How amazing is it that this is our 100th Happy Friday? That means we’ve been sharing good vibes with you for 100 weeks without fail. We hope that this little link pack of ours is able to shine a light on the good stuff going on in the world cause...

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Simple Steps to Live More Sustainably

Simple Steps to Live More Sustainably

8.8 million tons of plastic end up in the ocean every year. The estimated time for plastic to completely biodegrade into its constituent molecules ranges from 450 years to never.  The impact of this on the environment and on our health is phenomenal, so it only makes sense for each...

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Meditation

Meditation

There is evidence to prove that meditation reduces depression symptoms, stress, hostility, anxiety and improves sleep, academic performance and social skills. These health benefits of meditation apply to all ages though, along with several other benefits which can include reducing the risk of heart disease and reducing blood pressure &...

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Tip | Cucumbers

Tip | Cucumbers

Eat cucumber as snack for dental health especially for kids. They flush away harmful sugars and put your oral microbiome back in order.

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Happy Friday

Happy Friday

Happy Friday! We hope you are having an amazing week so far and hope that you enjoy our favourite links from this week. Simple advice when your partner has a panic attack. Model Candice Swanepoel slams people for criticizing her post-baby body. Find out about the power of positive people....

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Sugar

Sugar

The recommended daily amount sugar for adults is 90g, but that's consisting of both naturally occurring sugars and added sugars. If you have too much sugar in your diet it overloads your liver and can cause potential damage to your liver, much like the effects of alcohol. Eating too much...

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Tip | Yogurt lids

Tip | Yogurt lids

You should never lick your yogurt lid. There are traces of aluminium that are used in the adhesive which get transferred to the lid and aren’t that healthy or safe to consume. Just pop the lid in the bin. If you don’t like wasting food We’d recommend getting yogurts in...

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Happy Friday

Happy Friday

Happy Friday! It's that time of the week again when we have some interesting links for you. Enjoy your read. Look at this cute video of a dad singing to his daughter. Here’s a sceptic guide to meditation. Check out this TED talk about the magical science of storytelling. Here's...

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Drinking water

Drinking water

Why do we need to drink at least 2 litres of water a day? Every cell in our body contains water and they’re continuously flushing water through them in order to remove water soluble waste. By drinking water we help these cells flush waste faster and more efficiently - it...

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