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Healing Soup

Healing Soup

‘Let food be thy medicine, and medicine be thy food.’ Soups and broths are great when you’re feeling poorly. They’re easy to eat and are a source of vitamins, minerals, calories and proteins. They’re helpful at providing fluids and electrolytes as well as giving off steam which can help clear...

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Medicinal Plants - Part 1

Medicinal Plants - Part 1

Autumn has arrived and with it so too has the likelihood of getting a cold or the flu. With the launch of Akut (which is made of medicinal herbs) we thought we'd celebrate the arrival of this special season with a short series of blog posts on medicinal plants. Certain plants have...

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Tip | Stretching

Tip | Stretching

Stretching helps to keep your muscles flexible, strong and healthy while keeping us limber and helping us keep a wide range of motion in our joins. Moving in general also helps reduce stress and can combat a wide range of ailments just by upping our heart rates a little. Image...

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Happy Friday

Happy Friday

Happy Friday! World Mental Health Day is over, but we should take care of ourselves everyday. Here are some cool links that might help you to do that. Try out this short meditation for mental health. Five books that bring calm. Matter is the inclusive magazine that treats brain injury...

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Introducing Sagitta Akut | Interview

Introducing Sagitta Akut | Interview

We’re so pleased to announce the launch of our new product Akut, just in time to help combat potential illnesses in cold and flu and season. Akut was born out of necessity, to help in those moments when you’re feeling a bit run down or worse for wear, to be...

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Creative Thinking

Creative Thinking

Creative thinking engages different parts of our brains than normal and acts promote production of new neurons which are super important for keeping up a healthy central nervous system.   Image by Jess Hunter

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Tip | Bad Breath

Tip | Bad Breath

Tips against bad breath: Oil pulling. Brush your tongue. Get your teeth checked. Floss. Image via Pinterest

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Happy Friday

Happy Friday

Happy Friday! It’s World Smile Day :) We hope our links will make you happy today. The hidden power of smiling. Here's how smiling at everyone all day can affects your outlook on life. 2018 Nobel Prize in medicine awarded. Check out these tips on how to take care of...

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Smile

Smile

Smile more: It’s linked to calmed blood pressure, quicker stress recovery, improved immune function, lifted moods and acts as a natural painkiller.    Image by Rebecca Jensen

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Tip | Crunchy Veg

Tip | Crunchy Veg

Some vegetables are especially good for the teeth as they help clean them. Peppers, carrots and celery eaten raw and chewed for a long time can wipe away any plaque causing bacteria.  Image via Pinterest

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Happy Friday

Happy Friday

Happy Friday! We have some links for you to warm your heart this weekend for World Heart Day tomorrow. Which includes an article on the incredible image above - a photo of a single atom that won a national science photography competition. Enjoy the read and we’ll see you next...

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Creativity, Flow and Meditiation

Creativity, Flow and Meditiation

Doing something creative has a similar effect on the brain to meditation and can decrease your stress. Even just witnessing creative acts can be calming - think of visiting a concert or going to see pieces of art work in a gallery.   Image by catam

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Tip | Plant-based

Tip | Plant-based

Plant based and veggie eating have been proven to be nutritionally sufficient and also can be a great way to reduce the risks for a lot of chronic illnesses. Image by Our Food Stories

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Happy Friday

Happy Friday

Happy Friday! Today is World Gratitude Day. What are you grateful for? Did you know gratitude is a key player for physical, mental and spiritual wellbeing? The world's first silent wearable breast pump has launched. Your "second brain" is in your gut. Read this important Twitter thread on abortion. Seven...

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Sleep & Music

Sleep & Music

Trouble sleeping? Listen to classical music. It has been shown to effectively treat insomnia and can help induce a meditative state as music beats can alter brainwave speed.    Image by Sarah Van Looy

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Tip | Hunter Gatherer Diet

Tip | Hunter Gatherer Diet

Having healthy teeth is mostly achieved through what you eat - with the hunter gatherer diet being the best kind. If you don’t eat sweets and avoid grains, while sticking to mostly plant based and meat foods, you should not have dental problems.  Image via Pinterest

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Happy Friday

Happy Friday

Happy Friday! We hope you had an amazing week so far. Here are some great links for you to check out. Study says six to eight hours of sleep is best for the heart. Lasker Awards given for work in genetics, anesthesia and promoting women in science. 25 tips to...

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Drumming

Drumming

Want to be as fit as an athlete but don’t have any interest in exercising? Play the drums. It help’s with dexterity and having greater control of your body.   Image by Clark Ramos

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Tip | Allergies and Dairy

Tip | Allergies and Dairy

Dairy can be a big cause of allergic reactions without realising. Lactose intolerance or having conditions like acne and asthma can have their roots in what we eat. If you’re feeling the effects of either of these try substituting dairy products or eliminating them from you life to see if...

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Happy Friday

Happy Friday

Happy Friday! It was Read a Book day yesterday. We gathered some great articles for you to read this weekend. How do you know if your therapy sessions are "working"? How often you should wash your bed sheets, according to a microbiologist. Men in Hollywood share their real feelings. Prince...

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