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Happy Friday

Happy Friday

Friday has crept up on me this week. I did remember reading the attributes of a good friend by Yung Pueblo this week and they stuck with me, here they are: they feel like home they are honest with you  they remind you of your power they support you in your healing  they...

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Happy Friday

Happy Friday

  A quote I loved this week about parenting by Brene Brown, 'I think the single most important thing that I learned from my research is this: We can NOT give our children what we don’t have. If we want our children to have courage, compassion, and connection, we must...

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Happy Friday

Happy Friday

I absolutely love this quote by Amelia E. Barr. “Everything good needs time. Don’t do work in a hurry. Go into details; it pays in every way. Time means power for your work. Mediocrity is always in a rush; but whatever is worth doing at all is worth doing with consideration....

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Healthy shoes that still look good

Healthy shoes that still look good

It's not been easy, I have to say but recently there have been popping up some new innovative brands who actually balance the fine line between healthy footwear and looks. Here are the ones we have tested that convinced in materials, comfort and wearability.  First up we all own a pair...

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Happy Friday

Happy Friday

It was #worldbreastfeedingweek and so many beautiful pictures keep popping up everywhere.  Best Deo in Vogue, just a bit pleased. Organic tampons delivered to your door.  This IG account keeps cracking me up! A typeface made of contorted penises, with all the profits going to charities for prostate and testicular...

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Happy Friday

Happy Friday

What is the secret to happiness? I think it is very personal, and there probably is no universal answer, but a healthy body and mind is a good start.  Love Sam Berns philosophy for a happy life. On my wish list... and this as well.  Finally and hopefully soon, the...

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Happy Friday

Happy Friday

Time for our weekly roundup of healthy finds, hope you are having a wonderful weekend.  A single bathing suit that fits all sizes.  Learning to be more selfish - yes! How to deal with your period in the heat. I am dreaming of these linen bed sheets.  The elements of...

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Favourite dresses - linen and cotton

Favourite dresses - linen and cotton

Dresses are my favourite summer outfit, easy to throw on, nothing to match despite the shoes. The choice of fabric is equally important for that summer feeling, less sweatiness and they have to be good to the planet.  I thought I share my favourite brands.    The first are these...

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Happy Friday

Happy Friday

We have been working on a lovely Sagitta animation with the guys from Fyero. And here are some of this weeks www. healthy finds.   This book gives me so much hope, that school will not only be about math and science. Wellbeing, health and happiness are also skills that can...

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Happy Friday

Happy Friday

Happy Friday, our usual round up of happy and healthy finds from this week. This weeks link pack comes from Switzerland.    I'd love to change the world I got these T-shirts for the girls and me. The importance of falling asleep naturally. I am currently reading this book, I can highly...

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Happy Friday

Happy Friday

Happy Friday! A little selection of healthy finds. Have a wonderful weekend.  New favourite recipes perfect for hot days.  What being Malala's father taught him about feminism. Have you heard about Feel Good Toilet Paper? Was so going to get this as a little reminder and then it sold out in a...

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Tip | Loslassen

Tip | Loslassen

Bei warmem oder heißem Wetter solltest du Kleidung mit gröberem Geflecht bevorzugen, um deinem Körper die Chance zu geben sich abzukühlen. Stoffe wie Seide sollten vermieden werden - je enger das Geflecht umso mehr heizt sich der Körper auf und neigt dazu mehr zu schwitzen. Photo by Lachlan Thompson

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Happy Friday!

Happy Friday!

We hope you’ve been enjoying the heatwave if you’re in Europe, and that you’ve been following our tips for keeping healthy in the sun! It’s that time of the week again for a good read of some good news. Happy Friday! Scientists say there may be 6 types of sleepers,...

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Tip | Optimiere dein Deo

Tip | Optimiere dein Deo

Wenn du trotz Deobenutzung sehr zum Schwitzen neigst, versuche es mit einer nächtlichen Deoanwendung. Dies erlaubt den aktiven Inhaltsstoffen mit deinem Körper zu arbeiten um so effektiver zu sein. Wenn du das Deo nur morgens benutzt, erhöht sich dein Schweißvolumen, dein Deo kann weggewaschen werden und droht somit nicht zu...

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Happy Friday

Happy Friday

Happy Friday! As Loneliness Awareness Week is coming to an end we put together a blog post with some awesome links that might help you feel less lonely. #LetsTalkLoneliness Help Marmalade Trust break the stigma around loneliness by taking a pledge. Did you know that Patagonia can fix your damaged...

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Tip | Essen und Schwitzen

Tip | Essen und Schwitzen

Bestimmte Nahrungsmittel sollten bei sehr heißem Wetter vermieden werden. Heißes und scharfes Essen können die Schweißbildung steigern. Vermeide somit Chilli und Pfeffer wenn du dich nicht in einen Schwitzkasten verwandeln möchtest. Zwiebeln und Knoblauch bewirken zudem nachweislich üblen Schweißgeruch. Photo by Yogesh Pedamkar

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Happy Friday

Happy Friday

Happy Friday and World Blood Donor Day! Let’s learn something interesting and happy during this weekend with our links pack. Today is World Blood Donor Day. Scientists say that traveling makes us much happier. Intermittent fasting - It's more important when you eat, than what you eat? This is how...

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Tip | Einen kühlen Kopf bewahren

Tip | Einen kühlen Kopf bewahren

Um Erschöpfung durch Hitze oder einem Hitzschlag vorzubeugen wenn das Wetter wärmer wird, stelle eine ausreichende Flüssigkeitszufuhr sicher - wiederverwendbare Flaschen sind sehr praktisch um jederzeit Wasser griffbereit zu haben. Trage helle Kleidung, vermeide Alkohol und exzessives Körpertraining. Und verwöhne dich selbst mit einem kühlen Bad oder einer kühlen Dusche....

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Happy Friday

Happy Friday

Happy Friday! It’s that time of the week again for our favourite health roundup. Enjoy the read and have a lovely weekend! Volunteering is the best kept secret for mental health. Can science tell us what beauty is? This nonprofit in India is changing children's lives through yoga. What you...

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