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Tip | Energie auffüllen

Tip | Energie auffüllen

Wenn du dich nach einem sonnenintensiven Tag schlapp fühlst, sorge für genügend Erholung, trinke viel Wasser, esse etwas Salziges und kühle deinen Körper mit einer kalten Dusche herunter. Wir fühlen uns müde weil unser Körper härter arbeiten muss um einen Temperaturausgleich durch Schwitzen herzustellen, was im Gegenzug bedeutet, dass unser...

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Tip | Verbrannte Haut beruhigen

Tip | Verbrannte Haut beruhigen

Bei Sonnenbränden kann das Auflegen von feuchten Handtüchern helfen. Verwende jedoch niemals Eis oder Eisbeutel, da dies zu Kaltverbrennungen zusätzlich zum Sonnenbrand führen kann - keine lustige Angelegenheit. Image by Toa Heftiba

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Tip | Empfindliches Zahnfleisch

Tip | Empfindliches Zahnfleisch

Zahnfleischblutungen sind nach dem ersten Benutzen von Zahnseide normal. Solange die Blutung schnell wieder aufhört, stellt sie auch kein Problem dar. Tägliche Routine bei der Anwendung von Zahnseide nimmt dem Zahnfleisch die Sensitivität und Blutungen haben ein Ende. Image by Ivana Cajina

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Happy Friday

Happy Friday

Happy Friday! We hope you have some great plans for the weekend. Why not start by boosting your mood by having a look through the good news here: Here’s a beautiful way to deal with rejection. Find out how to beat school exam stress, anxiety and tiredness. Did you know...

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Tip | On Your Period?

Tip | On Your Period?

Combination of calcium and vitamin D improve your mood and ease cramps. Eat more citrus fruits like oranges, lemons, limes and leafy greens to feel better while on your period. Image by sara lorusso

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Tip | Lavender Oil

Tip | Lavender Oil

If you’re feeling stressed, try aromatherapy. A 3 percent lavender oil spray on clothing is found to be effective in reducing work-related stress. It’s also great before bedtime. Image by Alison Wu

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Tip | Refresh

Tip | Refresh

Waking later at weekends can have the same effect as jetlag as we switch between two time zones: one dedicated by work and the other by our internal clock. To feel more refreshed in the morning, turn off bright lights two hours before bed and use an app that automatically...

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Tip | Carbs

Tip | Carbs

If you are craving carbs, try eating them in the first half of your menstrual cycle. Estrogen helps keep away insulin resistance, so they are just better tolerated then. Image by masha_altynbaeva

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Tip | Preventing Depression

Tip | Preventing Depression

Studies show that reducing animal products and eating antioxidant rich diets, might be able to prevent or treat depression. So try adding more blueberries, nuts and spices like oregano and cinnamon to your diet! Image by Laura López

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Tip | Folic Acid

Tip | Folic Acid

Prenatal vitamins can be expensive but, folic acid - the one you should make sure you are taking if you are trying for a baby is inexpensive. The recommended daily dose is 400 mg. At least one month ahead and during the first term of pregnancy. It can help prevent...

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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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Tip | Relax

Tip | Relax

While you are reading this release your shoulders from your ears, unclench your jaw, and remove the tongue from the roof of your mouth. We physically tend to hold on to stress in the least noticeable ways.  Image by viki kollerova

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Tip | The Flu

Tip | The Flu

If you happen to catch the flu it will usually last around a week. If you catch it make sure you keep hydrated, rest and keep warm. Take Paracetamol to reduce your temperature and Ibuprofen to relieve any aches. Stay home if you can, so as not to worsen your...

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Tip | Chesty Cough

Tip | Chesty Cough

When you’re recovering from a cold often you can get a chesty cough which gets worse at night. Warm non-caffeinated (dairy free) drinks before bed can help break up the mucus causing the cough making it easier to breathe during the day and to get to sleep in the evenings....

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All About Flu Jabs

All About Flu Jabs

Every year, millions of people around the world get infected by the flu virus, and one of the best forms of defence against catching the flu is by getting a simple jab in the Autumn. Though as members of the general public we may know that these jabs are helpful,...

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Tip | Sleep off the tired

Tip | Sleep off the tired

We require the same amount of sleep all year round: 8 hours is the most optimal. You don’t need more in the darker months and often sleeping more makes you feel more tired. But ensure you get a proper good nights sleep and practice good sleep hygiene by having a...

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Tip | Salt Rinse

Tip | Salt Rinse

Gargling with salt can help to relieve a sore throat as it has anti-inflammatory properties. Try one teaspoon of salt in a glass of cooled down boiled water. Image by Alessio Albi

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Tip | Diabetes Symptoms

Tip | Diabetes Symptoms

It’s World Diabetes Day today, and 1 in 2 people currently living with diabetes remain undiagnosed. While not always present, the things to look out for at excessive thirst, needing the toilet a lot, lack of energy, blurred vision, slow healing wounds and numbness if your hands and feet. Image...

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Tip | Feeling tired?

Tip | Feeling tired?

Try and get outside as much as possible in the Autumn and Winter months to soak in as much natural daylight as you can, this will help you from feeling sluggish. If you find it hard to get outside try taking short works throughout the day - take a lunchtime...

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