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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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All About Flu Jabs

All About Flu Jabs

Every year, millions of people around the world get infected by the flu virus, and one of the best forms of defence against catching the flu is by getting a simple jab in the Autumn. Though as members of the general public we may know that these jabs are helpful,...

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Creative Thinking

Creative Thinking

Creative thinking engages different parts of our brains than normal and acts promote production of new neurons which are super important for keeping up a healthy central nervous system.   Image by Jess Hunter

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Smile

Smile

Smile more: It’s linked to calmed blood pressure, quicker stress recovery, improved immune function, lifted moods and acts as a natural painkiller.    Image by Rebecca Jensen

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Creativity, Flow and Meditiation

Creativity, Flow and Meditiation

Doing something creative has a similar effect on the brain to meditation and can decrease your stress. Even just witnessing creative acts can be calming - think of visiting a concert or going to see pieces of art work in a gallery.   Image by catam

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Sleep & Music

Sleep & Music

Trouble sleeping? Listen to classical music. It has been shown to effectively treat insomnia and can help induce a meditative state as music beats can alter brainwave speed.    Image by Sarah Van Looy

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Happy Habit

Happy Habit

You can train your brain to be more positive. Our minds are wired to think negatively as a form of protection but making smiling a habit can help our brains to create more positive thinking patterns.    Image by Kathleen Motoa

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Music & Recovery

Music & Recovery

Music aids in physical recovery after exercising, speeding up the time it takes to get past an ache or pain. Slow music relaxes the listener but any tempo of music helps with the healing process.    Image by hongu

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Lift Your Mood

Lift Your Mood

Smiling with intent has the ability to improve your current mood. Your brain checks in with what your facial muscles are doing and begins to align your mood with what’s going on on the surface.  Image by Jessica Perez

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Reading & Stress

Reading & Stress

Researchers at the University of Sussex found that reading for 6 minutes can cut the level of stress you might be feeling in half.  Image by Isabel Marcelo 

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Reading Books

Reading Books

Read books - on average avid readers live up to 2 years longer than non-readers. It can improve memory, increases your capacity for mental activity and increases your ability for empathy.   Image by Anna Louise

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How to floss

How to floss

The trick to flossing is to hook the floss around your teeth in a > shape and wipe up so you’re pressing against the tooth otherwise you’re not maximising the process. It's also best to floss pre-brushing as you get the cleanest teeth.   Image by Katie Merchant

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Mosquito bites

Mosquito bites

To soothe mosquito bites from itching to put one of these plasters over the top. They work like a dream. Lavender oil may help prevent itching.   Image via Google.

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Happy Friday

Happy Friday

Happy Friday everyone! It's one of our favourite times of week where we share everything we loved from the web. We've been a little worse for wear this week as one of our team broke their shoulder skiing, but we're always up for looking on the bright side of any...

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Healthy Habits | Week 52

Healthy Habits | Week 52

And so the last week of the year has happened. And what a year it has been, especially with our #HealthyHabits2017 challenge, integrating a new habit every single week, even while on holiday. The point of this challenge has been to try out things that are supposed to be good...

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Healthy Habits | Week 47

Healthy Habits | Week 47

Sometimes a good nap during the day is very much needed, naps feel good and they’re good for you, and this is why we decided to look at the health benefits of it for this weeks healthy habit. The Spanish are famous for their afternoon siestas, naps have been a...

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Happy Friday

Happy Friday

Happy Friday lovely readers! Here are our favourite finds from the week. Quite a few awesome health related ads came out this week. Have a read and enjoy! Get fit with the Royal Ballet with their new youtube series! We are loving this!! Learning to be confident in your skin can...

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Healthy Habits | Week 37

Healthy Habits | Week 37

This week was all about developing good Sleep Habits. A doctor said it’s crazy how many diseases could be cured or avoided by getting a little more sleep and by drinking more water. When I had a headache my parents never said take a painkiller they always went 'go and take a nap'...

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Healthy Habits | Week 35

Healthy Habits | Week 35

Week 35 of our #healthyhabits2017 was to Make Your Own Cleaning Products.  An average person has about 40 - 60 cleaning products in their home most of them are chemically produced and often have quite obvious warning signs on the back. I thought there simply must be another way.  The transition for...

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Happy Friday

Happy Friday

Happy Friday folks! It's September and the weather is starting to show signs of shifting again. Where does the time go? Anyway, here's our link pack for your reading pleasure.  Here's how to make some homemade essential oil from Lavender.  A beautiful photo series capturing peoples emotions after kissing. Pink had...

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