Happy Friday

Happy Friday

I absolutely love this quote by Amelia E. Barr. “Everything good needs time. Don’t do work in a hurry. Go into details; it pays in every way. Time means power for your work. Mediocrity is always in a rush; but whatever is worth doing at all is worth doing with consideration....

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Tip | Der Vorteil von Schwitzen

Tip | Der Vorteil von Schwitzen

Schwitzen erlaubt unserem Körper, Salz abzuführen und Kalzium in unseren Knochen beizubehalten. Es erfordert jedoch entsprechende Hydratisierung des Körpers zum Ausgleich. In Summe kann das eine Anhäufung von Salz und Kalzium in Nieren und Urin limitieren und somit das Risiko von Nierensteinen reduzieren. Photo by Chris Ralston

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How to deal with a cold

How to deal with a cold

Feeling under the weather is never fun, no one would wish to feel sick or to catch a cold or just be poorly in general. Sometimes it even feels like we have no time to be ill. But sometimes life catches up with us and forces us to slow down...

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Tip | Chesty Cough

Tip | Chesty Cough

When you’re recovering from a cold often you can get a chesty cough which gets worse at night. Warm non-caffeinated (dairy free) drinks before bed can help break up the mucus causing the cough making it easier to breathe during the day and to get to sleep in the evenings....

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Tip | Feeling tired?

Tip | Feeling tired?

Try and get outside as much as possible in the Autumn and Winter months to soak in as much natural daylight as you can, this will help you from feeling sluggish. If you find it hard to get outside try taking short works throughout the day - take a lunchtime...

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Smile

Smile

Smile more: It’s linked to calmed blood pressure, quicker stress recovery, improved immune function, lifted moods and acts as a natural painkiller.    Image by Rebecca Jensen

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Creativity, Flow and Meditiation

Creativity, Flow and Meditiation

Doing something creative has a similar effect on the brain to meditation and can decrease your stress. Even just witnessing creative acts can be calming - think of visiting a concert or going to see pieces of art work in a gallery.   Image by catam

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Sleep & Music

Sleep & Music

Trouble sleeping? Listen to classical music. It has been shown to effectively treat insomnia and can help induce a meditative state as music beats can alter brainwave speed.    Image by Sarah Van Looy

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Happy Habit

Happy Habit

You can train your brain to be more positive. Our minds are wired to think negatively as a form of protection but making smiling a habit can help our brains to create more positive thinking patterns.    Image by Kathleen Motoa

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Reading & Stress

Reading & Stress

Researchers at the University of Sussex found that reading for 6 minutes can cut the level of stress you might be feeling in half.  Image by Isabel Marcelo 

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Reading Books

Reading Books

Read books - on average avid readers live up to 2 years longer than non-readers. It can improve memory, increases your capacity for mental activity and increases your ability for empathy.   Image by Anna Louise

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Tip | Yogurt lids

Tip | Yogurt lids

You should never lick your yogurt lid. There are traces of aluminium that are used in the adhesive which get transferred to the lid and aren’t that healthy or safe to consume. Just pop the lid in the bin. If you don’t like wasting food We’d recommend getting yogurts in...

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Tip | Onions

Tip | Onions

Onions can be used to ease an ear infections, soothe a bee sting, tea made out of it can treat a cough and the juices can give glowing skin. Image by mignonettetakespictures

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Tip | Essential oils & children

Tip | Essential oils & children

Not all essential oils are safe to use around babies or children. Never, ever give them for digestion, do your research as different oils can be used at different ages. Always dilute them and use a water soluble carrier if you’re using them with water - say in the bath.Image...

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Tip | Intermittent fasting

Tip | Intermittent fasting

If you go 12 to 16 hours with no food and no snacking you body has more time to process and digest your food, which means giving your body time to detox and in turn can help your cells to age slower.  Image by Brooke Lark

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Tip | Tooth health

Tip | Tooth health

For healthy teeth you need fat soluble vitamins, vitamin A, D & E in combination with K2. You can get them from main sources such as nuts, fish and leafy greens.  Image via clickin moms

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Tip | Near-sightedness

Tip | Near-sightedness

Lots of screen time might lead to being prone to something called ‘myopia’ which is the term for near-sightedness. It’s on the rise with children and teenagers and it’s been found that you need to see at least three hours of daylight a day to combat eye damage you might...

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Tip |  Trouble sleeping

Tip | Trouble sleeping

Have a night snack if you are a bad sleeper. It helps regulate your blood sugar and can prevent you from waking up. The best option to have as a snack is a carb and fat, so give some bread and butter a go if you’re having a tough time...

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Tip | Tea & Iron

Tip | Tea & Iron

Tea inhibits iron absorption, avoid drinking it around mealtimes and stick with water (or wine if you’re feeling fancy).  Image via Unsplash

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